Offer
Pilates Recovery Retreat
3 nights incl. Retreat
from € 930,- per person in a double room
incl. luxury board
Movement.
Balance.
Wellbeing.
Pilates Recovery Retreat with Barbara Baumann
28.08.2025 - 31.08.2025
Find your own centre between mountain and lake. The Pilates retreat with Barbara Baumann combines gentle exercise, conscious relaxation and personal regeneration. Daily Pilates and relaxation sessions strengthen the body, while the natural surroundings of Lake Ritzensee create space for tranquillity. As an experienced physiotherapist, Barbara Baumann specifically addresses injuries and personal needs in order to create a suitable exercise repertoire. A retreat for anyone who wants to harmonise body, mind and soul - suitable for all Pilates levels, no previous experience required.
- Rich breakfast from the buffet
- Soup, salad & cake in the afternoon
- 5-course gourmet dinner in the evening
- Use of the Spa am See with direct lake access, the hotel's own sunbathing lawn, indoor pool and various indoor and outdoor saunas
- Saalfelden Leogang Card with many free excursion services
- ... and all other Ritzenhof included services
Programme
at a glance
A retreat that creates space for inner balance. Gentle Pilates sessions, mindfulness training in nature and relaxing moments by the lake - combined with enjoyable breaks and soothing tranquillity. A programme that invigorates, revitalises and slows you down.
- from 2:00 PM – Arrival & Check-in
- 4:30 PM - 6:30 PM – Get-to-know-each-other & Pilates session to arrive
- from 7:30 PM – Dinner
- 08:00 - 09:00 AM – Morning Activation by the Lake
- 09:00 - 10:30 AM – Breakfast
- 10:30 - 12:00 PM – Free Time
- 12:00 - 01:00 PM – Pilates Introduction: Training Principles & Pilates Anatomy
- 01:00 - 02:00 PM – Pilates Session
- 02:00 - 04:00 PM – Afternoon Snack
- 04:00 - 06:30 PM – Free Time
- from 06:30 PM – Dinner
- 08:30 - 09:30 PM – Relaxation Session
- 08:00 - 09:00 AM – Stretching by the Lake
- 09:00 - 10:30 AM – Breakfast
- 10:30 - 12:00 PM – Mindfulness Training in the Forest
- 12:00 - 02:00 PM – Free Time
- 02:00 - 04:00 PM – Afternoon Snack
- 04:00 - 06:00 PM – Free Time
- 06:00 - 07:00 PM – Sunset Pilates by the Lake
- from 08:00 PM – Dinner
- 08:00 - 09:00 AM – Sunrise Pilates by the Lake
- 09:00 - 10:30 AM – Breakfast
- From 11:00 AM – Check-out
For an additional fee of € 25,-, the Spa am See and afternoon snack can be used after check-out.
