Cold meets
inner strength
A weekend for new energy and inner strength. Ice bathing in natural waters, conscious movement and moments of tranquillity – combined with wellness and excellent cuisine. Surrounded by mountains and lake, the Ritzenhof creates the perfect setting to challenge yourself, clear your head and balance body, mind and soul. A retreat that strengthens stress resistance, increases well-being and has long-lasting effects.
A good physical and mental condition is a prerequisite for participation in the retreat.
Program
at a glance
Get to know the power of cold. Theory, breathing exercises and guided cold treatments prepare you step by step for ice bathing in the great outdoors. Exercise in the mountains, meditation and relaxing hours in the Spa am See create the perfect balance. An experience that invigorates, strengthens and has a lasting effect.
Program is subject to change.
