Pilates Recovery Retreat with Barbara Baumann

28.08.2025 - 31.08.2025

Find your own centre between mountain and lake. The Pilates retreat with Barbara Baumann combines gentle exercise, conscious relaxation and personal regeneration. Daily Pilates and relaxation sessions strengthen the body, while the natural surroundings of Lake Ritzensee create space for tranquillity. As an experienced physiotherapist, Barbara Baumann specifically addresses injuries and personal needs in order to create a suitable exercise repertoire. A retreat for anyone who wants to harmonise body, mind and soul - suitable for all Pilates levels, no previous experience required.

Rich breakfast from the buffet
Soup, salad & cake in the afternoon
5-course gourmet dinner in the evening

Use of the Spa am See with direct lake access, the hotel's own sunbathing lawn, indoor pool and various indoor and outdoor saunas
Saalfelden Leogang Card with many free excursion services
... and all other Ritzenhof included services

Programme

at a glance

A retreat that creates space for inner balance. Gentle Pilates sessions, mindfulness training in nature and relaxing moments by the lake - combined with enjoyable breaks and soothing tranquillity. A programme that invigorates, revitalises and slows you down.

Program is subject to change.

from 2:00 PM – Arrival & Check-in
4:30 PM - 6:30 PM – Get-to-know-each-other & Pilates session to arrive
from 7:30 PM – Dinner

08:00 - 09:00 AM – Morning Activation by the Lake
09:00 - 10:30 AM – Breakfast
10:30 - 12:00 PM – Free Time
12:00 - 01:00 PM – Pilates Introduction: Training Principles & Pilates Anatomy
01:00 - 02:00 PM – Pilates Session
02:00 - 04:00 PM – Afternoon Snack
04:00 - 06:30 PM – Free Time
from 06:30 PM – Dinner
08:30 - 09:30 PM – Relaxation Session

08:00 - 09:00 AM – Stretching by the Lake
09:00 - 10:30 AM – Breakfast
10:30 - 12:00 PM – Mindfulness Training in the Forest
12:00 - 02:00 PM – Free Time
02:00 - 04:00 PM – Afternoon Snack
04:00 - 06:00 PM – Free Time
06:00 - 07:00 PM – Sunset Pilates by the Lake
from 08:00 PM – Dinner

08:00 - 09:00 AM – Sunrise Pilates by the Lake
09:00 - 10:30 AM – Breakfast
From 11:00 AM – Check-out
For an additional fee of € 25,-, the Spa am See and afternoon snack can be used after check-out.

Online booking