Ice Bathing Retreat with Josephine Worseck

06.11.2025 - 09.11.2025

A weekend for new energy and inner strength. Ice bathing in natural waters, conscious movement and moments of tranquillity – combined with wellness and excellent cuisine. Surrounded by mountains and lake, the Ritzenhof creates the perfect setting to challenge yourself, clear your head and balance body, mind and soul. A retreat that strengthens stress resistance, increases well-being and has long-lasting effects.

Reasons for ice bathing:

Activates the immune system
Reduces inflammation
Improves blood circulation
Increases the feeling of happiness
Activates brown fat
Balances the biological rhythm
Helps to overcome fears
Trains the mindset

Included services:

Rich breakfast from the buffet
Soup, salad & cake in the afternoon
5-course gourmet dinner in the evening
Use of the Spa am See with direct lake access, the hotel's own sunbathing lawn, indoor pool and various indoor and outdoor saunas
Saalfelden Leogang Card with many free excursion services
... and all other Ritzenhof included services

A good physical and mental condition is a prerequisite for participation in the retreat.

Program

at a glance

Get to know the power of cold. Theory, breathing exercises and guided cold treatments prepare you step by step for ice bathing in the great outdoors. Exercise in the mountains, meditation and relaxing hours in the Spa am See create the perfect balance. An experience that invigorates, strengthens and has a lasting effect.

Program is subject to change.

Check-in & wellness (room guaranteed from 3:00 PM)
Until 4:00 PM – Afternoon snack (soups, salads, cakes)
5:00 PM – Get-together: welcome meditation, introduction of the trainer & retreat program
From 6:30 PM – Dinner

From 7:30 AM – Breakfast
10:00 AM – Theoretical introduction to ice bathing, Q&A session
From 1:00 PM – Afternoon snack (soups, salads, cakes)
3:00 PM – Departure for ice bathing
From 6:30 PM – Dinner

From 7:30 AM – Breakfast
10:00 AM – Hiking tour & ice bathing (incl. lunch package)
Until 4:00 PM – Afternoon snack (soups, salads, cakes)
4:30 PM – Meditation & group reflection
From 6:30 PM – Dinner

7:30 AM – Yoga & breathing exercises for stress reduction
8:30 AM – Cold bathing in the Ritzensee, followed by breakfast
Until 11:00 AM – Check-out
For an additional fee of € 25,-, the Spa am See and afternoon snack can be used after check-out.

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